Stress Awareness Day

On April 16, Stress Awareness Day is observed. It was initiated by the International Stress Management Association (ISMA) in the UK. This day aims to draw attention to the impact of stress on health and the importance of managing it.

Stress is a natural response of the body to external challenges that may threaten one’s physical or mental well-being.

The main causes of stress include:

• heavy workloads;

• uncertainty about the future;

• personal problems.

How to reduce stress levels?

To manage stress effectively, it is recommended to:

• Plan: allocate your time clearly between study/work and rest;

• Be physically active: regular exercise helps relieve tension;

• Communicate: share your feelings with friends or family;

• Relax: practice deep breathing techniques or meditation.

Remember that stress is an inevitable part of life, but the right attitude and timely response can help preserve your health and achieve success.